Guided Meditation & Belly Breathing

Location

Massena Public Library
41 Glenn Street
13662-2088 Massena , NY
United States
Phone: 315-769-9914
Fax: 315-769-5978
44° 55' 51.96" N, 74° 53' 27.6828" W
New York US

When: Friday, October 18th

Time: 3:30pm - 4:30pm

Cost: Free

&

When: Thursday,  October 24th

Time: 4:00pm - 5:00pm

Cost:    Free

Would you like to reduce your stress level, lower your blood pressure and manage chronic stress?  Learn how to relax and focus through guided meditation and belly breathing.  Join Cheri Furnace, a 20 year Reiki I, Reiki II, and advanced Reiki practitioner trained in the Usui Shiki Ryoho tradition, as she leads you through a low key comfortable session aimed to relax.  Wear comfortable clothing, bring a pillow or two if you wish.

 

 

Event Date: 

Friday, October 18, 2019

Event Time: 

3:30 pm to 4:30 pm