When: Thursday, September 26th
Where: Library Viewing Room
September is Fall Prevention Month. Falls are the leading cause of death in older adults. The key is prevention! Learn 10 evidence-based strength training exercises during this free 45-minute presentation and discover ways to make your home more fall-proof. This is a sit, watch and learn event; no participation is required. You're welcome to take notes and handouts of the exercises will be available. If you are interested in learning about our library Geri-Fit seniors exercise program, details and registration will be available at the program.