LIVING A HEALTHY LIFE WITH CHRONIC PAIN

When: Thursdays, June 13th-July 25th (no class July 4th)

Time: 1:00-3:30pm

Where: Library Community Room

The Health Initiative is hosting a six week program on chronic pain management at the library.  This program is designed for all who are living with chronic pain, or are interested in learning more about the self-management of chronic pain. Family members, friends and/or caregivers are encouraged to attend as well. Support and encouragement from both leaders and peers help with day to day management. Topics covered will include:  Working effectively with your healthcare team, healthy eating, physical activity, problem solving, short-term goal setting, safe medication usage while minimizing side effects and stress management.  A light snack will be provided. For further information and enrollment, please contact Julie Cooke at julie@gethealthyslc.org or at (315)261-4760 ext. 239