STRENGTH TRAINING FOR SENIORS

When: Thursdays, June-July (no class July 4th)

Time: 2:45pm           

Where: Library Screening Room

Cost: Free

Would you like to join a strength training video-led fitness program conducted by the Geri-Fit® Company and Massena Public Library?  You will be led by a qualified instructor as you exercise to a series of Geri-Fit® DVD workouts.  Classes are held weekly for 45-minute sessions.  Most of the exercises will be performed seated in a chair and you will not have to get on the floor. Participants should bring their own exercise stretch band, or purchase one for $5.00 from the library.  Participants must register for the program and complete a medical waiver prior to attending the classes.