When: Thursdays, June-July (no class July 4th)
Where: Library Screening Room
Would you like to join a strength training video-led fitness program conducted by the Geri-Fit® Company and Massena Public Library? You will be led by a qualified instructor as you exercise to a series of Geri-Fit® DVD workouts. Classes are held weekly for 45-minute sessions. Most of the exercises will be performed seated in a chair and you will not have to get on the floor. Participants should bring their own exercise stretch band, or purchase one for $5.00 from the library. Participants must register for the program and complete a medical waiver prior to attending the classes.