STRENGTH TRAINING FOR SENIORS

When: Monday & Thursday

Time: 3:15pm - 4:00pm             

Where: Library Screening Room

Cost: Free

Are you interested in joining a strength training video-led fitness program conducted by the Geri-Fit® Company and Massena Public Library?  You will be led by a qualified instructor as you exercise to a series of Geri-Fit® DVD workouts that will be shown throughout the duration of the session.  Most of the exercises will be performed seated in a chair and you will not have to get on the floor. If you’d like further information or would like to register for the program, please call Elaine Dunne. Register soon as space is limited.