Are you at Risk for Diabetes?

Take Charge of Your Health!

Cut your type 2 diabetes risk in HALF

You can prevent or delay type 2 diabetes


PreventT2 is a FREE  year-long program!

Tuesdays starting April 16th from 5:30 - 6:30 pm

Massena Public Library, Downstairs, Room B


You may be at risk if you:

  • Are 45 years of age or older
  • Are overweight
  • Have a family history of type 2 diabetes
  • Are physically active fewer than 3 times per week
  • Ever had diabetes while pregnant OR had a baby that weighed more than 9 pounds

What you can expect:

  • The skills you need to lose weight, be more physically active, and manage stress
  • A trained lifestyle coach to guide and encourage you
  • Support from other participants who share your goals - and expect to have fun!!!!
  • Weekly meeting for the first 6 months, twice monthly for the second 6 months

Uncertain if you're at risk or if you have pre-diabetes?

Take a quick self-assessment at:

Interested? Not sure if this is right for you or a family member?

Contact Julie Cooke at the Health Initiative 315-261-4760 ext. 239 or for more information or to register.