Massena Public Library
41 Glenn Street
13662-2088 Massena , NY
United States
Phone: 315-769-9914
Fax: 315-769-5978
44° 55' 51.96" N, 74° 53' 27.6828" W
New York US

When: March 13th, 20th, 27th

              April 3rd, 10th & 17th

Time: 6:30-7:30

Where: Warren Room

Cost: $20.00

Registration: Please register at the library

Join certified Kripalu yoga teacher, Marie Kirwan as she explores mindfulness in six weekly sessions.  Marie will discuss the distinction between mindfulness and meditation.  What is mindfulness?  How can we be more mindful?  What is meditation?  What are some different ways to meditate?  This course will answer these questions and will introduce various tools for participants to use in dealing with the stresses of daily life in a positive, and not a self-destructive way.



Event Date: 

Repeats every week every Wednesday 6 times.
Wednesday, March 27, 2019

Event Time: 

6:30 pm to 7:30 pm